Your Final Gift - 10% Off Headspace
Day 10 Of Your January Reset Countdown
Hello!
Welcome to day 10 of your 10-day January Reset emails from me, each of which includes either a blog, a freebie, a challenge, or a competition to win something good for your mental health!
Over the last ten days, we have discussed resolutions, how to break and make habits, and how to overcome perfectionism and self-criticism, and I have sent you multiple kinds of mindfulness meditations to listen to.
Today, I am giving you a promotional code for the brilliant, Headspace App.
Think of Headspace as your lifelong guide to better mental health. Through evidence-based meditation and mindfulness tools, sleep casts, mindful movement and focus exercises, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
It’s kind of like a one-stop shop for all of the stuff we have discussed over the last ten days.
To get the discount…
Use the code: DRSOPH10
This will give you 10% off an annual Headspace subscription.
Simply click on the button below, and then add the code to get your discount.
This was the last of my 10-day January Reset emails. However, I may have a little something special for you tomorrow. Watch this space.
Dr Soph x
(Aka Dr Sophie Mort).
P.S. These 10 days of emails are a different tone to the essays that will follow in THE GREY ZONE as these focus on the new year, and what you need to start the year with intention.
After these 10 days are over, THE GREY ZONE will focus on the nitty-gritty and nuance of mental health, answering questions such as: “Why, when we have more access to psychological information than ever, do people seem to be getting more distressed and not less?”, “Have we taken the mental health discussion too far?”, “Is it really true that we are good enough as we are?”, “Can self-compassion ever backfire?”.